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Sep 3

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Brb, we’re busy detoxing from the long weekend! 🔥 The Infrared Sauna boosts detox by turning up the heat and helping your body naturally flush out the bad stuff! Book your first session for just $20 by heading to the link in our bio 🩵 #infraredsauna #infraredsaunabenefits #infraredsaunatherapy #infraredsaunanearme #904thingstodo #degreewellness #thingstodojax #musclerecovery #detox #infraredsaunadetox
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Aug 20

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Freezing my toes off, but still answering your burning questions 🔥🧊💬 #coldplungefaqs Have any questions we missed? Drop them below in the comments! ⬇️ #coldplunge #904thingstodo #degreewellness #coldtherapy #coldplungetherapy #coldplungebenefits
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Aug 20

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Did you know your daily shower could be damaging your skin? Chlorine and hard water can strip natural oils, cause dryness, and contribute to irritation over time. That’s why we’ve enhanced our contrast therapy rooms with Vitamin C–infused showers - a clinically backed way to neutralize chlorine, improve skin hydration, and reduce oxidative stress on the body. 🍊💧 After your contrast therapy, rinse off with a gentler, cleaner shower that leaves your skin soft, your hair smoother, and your senses refreshed. Science meets self-care - every time you rinse. 🧖‍♀️✨
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Aug 14

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47°F and feelin’ alive 🧊✨ Sure, it’s freezing. But the energy after? Unreal. ✅ Boosts mood ✅ Speeds recovery ✅ Wakes you up better than coffee Cold plunges: the chillest way to glow up. Book your first session for just $20 🥶 #ColdPlungeMagic #FeelTheFreeze #RecoveryRitual #IceBathEnergy #904jax #904thingstodo #nocateeliving #coldplunge #degreewellness #thingstodojax #musclerecovery #energybooster
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Aug 6

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An Immunity IV before traveling is a game-changer for staying healthy on the go. Packed with vitamins, antioxidants, and hydration, it helps strengthen the immune system, fight off fatigue, and keep energy levels high, so you can feel your best from takeoff to touchdown! ✈️ #infraredsauna #coldplunge #904thingstodo #degreewellness #cryotherapy #infraredsaunabenefits #thingstodojax #musclerecovery #ivtherapy #travelhacks
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Aug 1

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Tight hips, meet total relief. 💆‍♀️ Our hip compression therapy helps boost circulation, reduce inflammation, and release built-up tension right where you need it most. Whether you’re recovering from a workout or just need to decompress - this is your sign to sit back, relax, and let the pressure do the work. 🔄✨ #HipCompression #RecoveryTherapy #WellnessRoutine #CirculationBoost #MuscleRecovery #MobilityMatters #CompressionTherapy #PostWorkoutRecovery #WellnessClinic #FeelGoodRecovery #InfraredAndCompression #RelaxAndRecover #HolisticHealing #HealthOptimization #NocateeWellness #JacksonvilleWellness #DegreeWellness #BodyReboot
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Jul 25

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When you accidentally say “you too” 🫣👯‍♀️ While some of our services are solo only, It’s always better together! With our bring a friend option, you can bring a friend to do cryotherapy, infrared sauna or contrast therapy! 💪🤍 #904fitness #904jax #904wellness #musclerecovery #inflammationrelief #904thingstodo #infraredsauna #infraredsaunabenefits #cryotherapybenefits #wellnessjourney
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Jul 23

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Turn the world off & turn the heat up 🔥 Step into the warmth, breathe deep, and let the infrared sauna calm your mind, body, and soul. #degreewellness #infraredsauna #infraredsaunabenefits #904thingstodo #cryotherapy #thingstodojax #musclerecovery #wellnessjourney #904happyhour #nocateelifestyle
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Jul 17

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Elevate your recovery. Indulge in the art of contrast therapy: where heat meets cold, and science meets serenity.✨ Alternating between sauna warmth and ice plunge chills: - Boosts circulation - Reduces inflammation - Accelerates muscle recovery - Enhances mental clarity This is wellness, redefined. #ContrastTherapy #ColdPlunge #SaunaLife #HotColdTherapy #RecoveryHack #IceBath #MuscleRecovery #TrainHardRecoverHarder #NervousSystemReset #MentalResilience #ColdExposureBenefits #OptimizeRecovery #Biohacking #StressRelief #WellnessRoutine #HealthOptimization #MindBodyConnection #SelfCareHabits #HolisticHealth #longevitylifestyle
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