Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine on mental health, 24 of which were included in an article published in the Lancet in March 2020, most studies reported negative psychological effects from…
Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and worse sleep quality—over 35% of US adults get less than seven hours every night1. In this blog, we explore the in’s and out’s of better…
It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick? According to the World Health Organization (WHO), the 2019 novel coronavirus outbreak was first identified in Wuhan, China, and linked to a live…
This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.
Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.
Did you know red light therapy is a safe, natural way to protect your vision and heal your eyes from damage and strain? This article breaks down the research on the role red light therapy plays in protecting and healing eyes & overall vision.
In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.
Investing in your health is necessary for your overall well-being and day-to-day life. Making sure everything is functioning as it should be is crucial.
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.