Cold Plunge

Recharge your body. Recenter your mind. Rebuild resilience.

What is Cold Plunge?

Immerse yourself in our state-of-the art cold plunge. In just 3-5 exhilarating minutes, the icy 47-degree water can boost metabolism, accelerate recovery, and leave your body and mind deeply refreshed and recharged.

Cold Plunge Benefits

Relief & Recovery

Cold Plunge constricts the blood vessels, which decreases inflammation and swelling in the tissue after intense exercise. It’s like putting ice on a sore spot, except on your whole body!

Energy & Focus

The cold triggers endorphins and boosts blood flow, leaving you energized, clear-minded, and alert. It can even increase dopamine levels by up to 250%, enhancing focus and motivation.

Metabolism

Exposure to cold activates brown fat and boosts metabolic activity as your body works to stay warm, helping you burn more calories and support overall metabolic health.

How Our Cold Plunge Works

Step into your private plunge suite, where everything is prepared for your session – fresh towels, a timer for easy tracking, and optional apparel if you didn’t bring your own.

Ease into the 47°F water and focus on slow, steady breathing as your body adapts. In just 3-5 minutes, circulation increases, inflammation decreases, and your system resets.

Step out refreshed and revived. Dry off with plush towels, use the provided wet bag for your clothing, and feel the instant rush of energy and clarity only a plunge can deliver.

The Degree Wellness Experience

Private Suite – Enjoy your own private plunge room for a calm, comfortable, and focused experience.

Towel Service – Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.

Quick Sessions – Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.

Provided Apparel – We’ve got you covered with complimentary clothing options if you didn’t bring your own.

Convenient Timer – Each suite includes a timer to help you track your session with precision and safety.

The Degree Experience

• Private Suite

Enjoy your own private plunge room for a calm, comfortable, and focused experience.

• Towel Service

Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.

• Quick Sessions

Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.

• Provided Apparel

We’ve got you covered with complimentary clothing options if you didn’t bring your own.

• Convenient Timer

Each suite includes a timer to help you track your session with precision and safety.

Lifetime Savings: Lock in our best rate that stays with you as long as your membership is active.
Ultimate Flexibility: Use your sessions toward any of our 8 Services – mix and match based on how you feel that day.
Member-Only Perks: Enjoy ongoing discounts on IV Drips and Vitamin Shots for total-body wellness.
Early Access: Be among the first to experience the new studio before it officially opens – enjoy complimentary services and exclusive guest passes.
$0 Due Today: Reserve your Founding Membership at no cost and pay only when we officially open our doors.

Don’t Just Take Our Word

Across our studios, clients can’t stop talking about the cold plunge – and for good reason. Many describe feeling instantly recharged, mentally clear, and deeply refreshed after just one session. Regular plungers report improved recovery, better focus, and a noticeable lift in mood and resilience. It’s one of the most powerful (and addicting) wellness habits you can build.

Margaret Ivers

9 months ago

I loved my cold water plunge experience at Degree Wellness. The atmosphere was welcoming and friendly, but at the same time relaxed and serene. I was so energized for the rest of my day. Will go again!

Kristen Montiel

a year ago

The space is beautiful and calming. The staff is knowledgable and friendly. We love coming here. I was nervous about trying the different cold therapies but the staff was very encouraging. I love the mood boost and health benefits of the cold therapy. I’ve also tried the facial and the oxygen therapy and had a great experience with those also.

Advanced Technology. Advanced Results.

Take the Plunge.

Explore Our Other Services

Explore Our Services

Discover more ways to feel, look, and perform your best.

Cryotherapy

-175 degrees for 3 minutes

Contrast Therapy

Hot-cold cycles for a total reset

Red Light Therapy

15 minutes of therapeutic light

Infrared Sauna

45 minutes of deep, soothing heat

Light Facial

30 minutes of advanced wavelengths for your best glow

Compression Massage

30 minutes of targeted relief