Mood & De-stress: Wellness Therapies for Stress Relief
Calm your body, clear your mind.
What Degree Wellness Offers for Mood and Stress
Mood & De-stress at Degree Wellness is a group of technology-driven self-care services, including compression massage, infrared sauna, cryotherapy and wellness IV drips, that guests use to unwind, support recovery and build a calmer daily routine.
Degree Wellness is a modern wellness studio franchise founded in 2018, franchising since 2021 and headquartered in Jacksonville, Florida.
Degree Wellness guest on using self-care to manage a high-stress job.
Read the transcript
What challenges brought you to Degree Wellness?
I work in insurance and I have a very busy job that keeps me stressed. I’m also a mom to a teenage boy, and so I’m constantly stressed and needing something to relax me, and that’s how I found Degree Wellness.
How did you hear about us?
I actually heard about Degree Wellness on social media, and I looked through some of the services, and I was really interested in the different things that they have to offer. A lot of things I can come and relax and recover at the same place.
Tell us about your first Degree Wellness experience.
So the first service that I ever did at Degree Wellness was the cryotherapy. I came in, I had no idea what to expect, but I loved it because they give you all the gear that you need. And then I went in, I actually did the medium, so I think it was like two or three minutes at first. It was super cold, but I loved it, and afterwards I felt an energy boost. I felt refreshed and it was my favorite service.
Why Degree Wellness?
I absolutely love to come to Degree Wellness. I love so many things about it. The staff is amazing, they’re personable, they know you by name. They have everything that you need to do your services. The environment is clean, it’s welcoming, and I always have a great time and feel refreshed when I leave.
What’s your current wellness routine?
I like to come in for the cryotherapy before work. It clears my mind, gives me an energy boost and gets my day started off right. I also like to come in after work for the infrared sauna. It helps me destress, detox and get ready for sleep. In between those two, I like to come in for the leg compressions. I try and come in 2 to 3 times a week for all those services.
How do you feel now?
So since adding Degree Wellness services into my weekly routine, I found that I’m less stressed, I feel more energized, and I always know that at the end of the day I have a place to come and relax and unwind.
Designed to Help Calm Your Nervous System and Support Lower Cortisol
Common Factors That Affect Mood and Stress
- Stress & anxiety
- Burnout & fatigue
- Poor sleep / insomnia
- Vitamin deficiencies
- Elevated cortisol
- Lack of recovery time
Top 3 Services For Mood & De-Stress
Advanced Nutrients to Help You Unwind & Recharge from Within
How to Build a Stress Relief Routine at Degree Wellness
Not sure where to start? Most guests build their routine in three steps.
- Start with heat or light. A 45-minute infrared sauna session, a compression massage or red light therapy is the gentlest entry point.
- Add contrast when you are ready. A 3-minute whole body cryotherapy session, or a cold plunge, gives your routine a refreshing contrast.
- Support it from within. The Wellness IV and the Zen Shot are designed to help replenish what stress and daily life deplete.
New to the studio? See what to expect on your first visit, then find the studio nearest you.
Mood & De-stress FAQs
What is the Mood & De-stress benefit at Degree Wellness?
Mood & De-stress at Degree Wellness is a group of technology-driven self-care services, including compression massage, infrared sauna, cryotherapy and wellness IV drips, that guests use to unwind, support recovery and build a calmer daily routine.
How long is a compression massage session?
A compression massage session runs 30 minutes and targets your legs or hips using rhythmic air pressure. Many guests choose it to support circulation and recovery and to unwind at the end of a long day.
How long does a whole body cryotherapy session take?
A whole body cryotherapy session takes about 3 minutes. It is a short, non-invasive cold exposure that many guests use to feel refreshed and to support energy, circulation and recovery as part of a wider wellness routine.
What is in the Zen Shot?
The Zen Shot combines B-vitamins and taurine. It is offered as a quick nutrient option for guests who want to support relaxation and stress resilience alongside their other Degree Wellness services.
Which Degree Wellness services are suggested for mood and de-stress?
Degree Wellness highlights three services on this benefit: compression massage, infrared sauna and cryotherapy. Two advanced nutrient options, the Wellness IV and the Zen Shot, are offered alongside them. Service availability varies by studio, so confirm with your local studio when you book.
How long is an infrared sauna session at Degree Wellness?
An infrared sauna session runs 45 minutes in a private suite. Soothing heat is intended to promote relaxation as part of a self-care routine, and the suite includes luxury amenities such as a refreshing Vitamin-C shower.
What is the Wellness IV designed to support?
The Wellness IV is a restorative infusion that delivers a full spectrum of nutrients to replenish what stress, fatigue and daily life deplete. It is designed to support both body and mind and to promote overall well-being. It is not a substitute for medical care.
Where can I book a Degree Wellness mood and de-stress session?
Choose Book Your 1st Visit on this page to start with the intro offer, or open the locations page to find the Degree Wellness studio nearest you. Confirm which services that studio offers before you book.
Degree Wellness services are designed to support general wellness and self-care. They are not intended to diagnose, treat, cure or prevent any disease. Guests should consult a qualified healthcare professional before beginning any new wellness therapy.
Ready to Find Your Calm?
Services and availability vary by location, so find the Degree Wellness studio nearest you before you book.
Beyond Mood & De-stress
Discover all the ways Degree Wellness helps you thrive.