What is Contrast Therapy?
Contrast therapy is a hot and cold self-care ritual that alternates time in a full-spectrum infrared sauna with an invigorating cold plunge, all in your own private suite. At Degree Wellness, this modern pairing is designed to support recovery, relaxation, and your overall wellness routine. Many guests choose it as a refreshing reset for body and mind.
Contrast Therapy Benefits
Energy & Refreshment
The warmth of the sauna and the cool of the plunge create an invigorating contrast that many guests find energizing and refreshing as part of a healthy lifestyle.
Recovery & Comfort
Alternating hot and cold is a popular way to support post-workout recovery and ease everyday muscle tension as part of a self-care routine.
Circulation & Renewal
The hot and cold contrast is often used to promote a refreshed, revitalized feeling and support your overall sense of well-being.
How Our Contrast Therapy Works
Degree Wellness services are designed to support general wellness and self-care. They are not intended to diagnose, treat, cure, or prevent any disease. Guests should consult a qualified healthcare professional before beginning any new wellness therapy.
The Degree Wellness Experience
Degree Wellness is a modern wellness studio franchise founded in 2018 and headquartered in Jacksonville, Florida, bringing technology-driven self-care treatments together under one roof.
Private Suite – Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities – Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower – Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions – Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer – Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend – Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.
Degree Wellness is a modern wellness studio franchise founded in 2018 and headquartered in Jacksonville, Florida, bringing technology-driven self-care treatments together under one roof.
• Private Suite
Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
• Luxury Amenities
• Vitamin-C Infused Shower
• Flexible Sessions
• Convenient Timer
Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
• Bring-a-Friend
- Lifetime Savings: Lock in our best rate that stays with you as long as your membership is active.
- Ultimate Flexibility: Use your sessions toward any of our 8 Services – mix and match based on how you feel that day.
- Member-Only Perks: Enjoy ongoing discounts on IV Drips and Vitamin Shots for total-body wellness.
- Early Access: Be among the first to experience the new studio before it officially opens – enjoy complimentary services and exclusive guest passes.
- $0 Due Today: Reserve your Founding Membership at no cost and pay only when we officially open our doors.
Don’t Just Take Our Word
Clients love how Contrast Therapy makes them feel – refreshed, recharged, and unstoppable. Alternating between hot and cold leaves you both calm and invigorated, easing muscle tension while boosting energy and focus. Many say it’s the ultimate reset for body and mind – one session and you’ll understand why it’s become a cornerstone of their weekly wellness routine.
Contrast Therapy FAQs
What is contrast therapy?
Contrast therapy is a hot and cold self-care ritual that alternates time in a full-spectrum infrared sauna with an invigorating cold plunge. At Degree Wellness, you enjoy both in your own private suite as a modern way to support recovery and relaxation.
How long is a contrast therapy session at Degree Wellness?
You can choose between a 30-minute or 60-minute session to suit your schedule and wellness goals. Your private suite is ready when you arrive, so you can relax and enjoy the full experience.
How is contrast therapy different from cryotherapy?
Contrast therapy pairs an infrared sauna with a cold plunge for a longer hot and cold ritual. Cryotherapy is a short session of whole-body cold. Degree Wellness offers both, so you can choose what fits your routine.
Is contrast therapy safe for me?
Contrast therapy is designed to support general wellness and self-care. If you are pregnant or have a heart condition or other medical concern, please consult a qualified healthcare professional before your first session.
What are the benefits of contrast therapy?
Many guests choose contrast therapy to feel refreshed and recharged. Alternating hot and cold is a popular way to support recovery, ease everyday muscle tension, and promote overall relaxation as part of a consistent wellness routine.
What is included in a contrast therapy suite?
Everything you need is provided: plush towels, a robe and sandals, chilled water, a chilled aromatherapy towel, and a Vitamin-C infused shower. Select suites are designed for two, so you can share the experience with a friend.
How often can I do contrast therapy?
Many guests make contrast therapy part of their weekly wellness routine, while others visit more often. The right frequency is personal, so listen to your body and consult a qualified healthcare professional if you have any questions.
What other recovery services pair well with contrast therapy?
Many guests pair contrast therapy with compression massage for lower-body recovery or red light therapy for skin and wellness support. Mixing and matching services is an easy way to build a well-rounded self-care routine.
Ready to try the hot and cold ritual for yourself? Find a Degree Wellness studio near you and book your first visit.
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