What Is a Cold Plunge?
Cold plunge at Degree Wellness is a technology-driven cold water immersion set to 47°F. Guests immerse for 3 to 5 minutes in a private suite to support recovery, refreshment, and an energized reset as part of a self-care routine. Many guests pair cold plunge with contrast therapy or infrared sauna for a full hot-and-cold experience.
Immerse yourself in our state-of-the art cold plunge. In just 3-5 exhilarating minutes, the icy 47-degree water can boost metabolism, accelerate recovery, and leave your body and mind deeply refreshed and recharged.
Cold Plunge Benefits
Relief & Recovery
Energy & Focus
The cold triggers endorphins and boosts blood flow, leaving you energized, clear-minded, and alert. Many guests notice sharper focus and a natural lift in mood, often associated with the body’s response to cold exposure.
Metabolism
How Our Cold Plunge Works
Ease into the 47°F water and focus on slow, steady breathing as your body adapts. In just 3-5 minutes, circulation increases, inflammation decreases, and your system resets.
Step out refreshed and revived. Dry off with plush towels, use the provided wet bag for your clothing, and feel the instant rush of energy and clarity only a plunge can deliver.
Degree Wellness services are designed to support general wellness and self-care. They are not intended to diagnose, treat, cure, or prevent any disease. Guests should consult a qualified healthcare professional before beginning any new wellness therapy.
The Degree Wellness Experience
Private Suite – Enjoy your own private plunge room for a calm, comfortable, and focused experience.
Towel Service – Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.
Quick Sessions – Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.
Provided Apparel – We’ve got you covered with complimentary clothing options if you didn’t bring your own.
Convenient Timer – Each suite includes a timer to help you track your session with precision and safety.
• Private Suite
• Towel Service
• Quick Sessions
• Provided Apparel
• Convenient Timer
- Lifetime Savings: Lock in our best rate that stays with you as long as your membership is active.
- Ultimate Flexibility: Use your sessions toward any of our 8 Services – mix and match based on how you feel that day.
- Member-Only Perks: Enjoy ongoing discounts on IV Drips and Vitamin Shots for total-body wellness.
- Early Access: Be among the first to experience the new studio before it officially opens – enjoy complimentary services and exclusive guest passes.
- $0 Due Today: Reserve your Founding Membership at no cost and pay only when we officially open our doors.
What Guests Say About Cold Plunge
Across our studios, clients can’t stop talking about the cold plunge – and for good reason. Many describe feeling instantly recharged, mentally clear, and deeply refreshed after just one session. Regular plungers report improved recovery, better focus, and a noticeable lift in mood and resilience. It’s one of the most powerful (and addicting) wellness habits you can build.
Cold Plunge FAQs
How cold is the cold plunge at Degree Wellness?
What are the benefits of cold plunging?
What should I wear and bring to a cold plunge?
What is the difference between a cold plunge and cryotherapy?
A cold plunge immerses your body in 47°F water for 3 to 5 minutes, while cryotherapy surrounds your body with air chilled to around -175°F for about 3 minutes. Both are recovery-focused self-care services, and many guests enjoy them as part of the same routine.
How long should a cold plunge session last?
A typical session at Degree Wellness lasts 3 to 5 minutes. Each private suite includes a timer to help you track your time, so you can ease in, focus on steady breathing, and finish whenever feels right for you.
Is cold plunging safe for beginners?
Cold plunge is designed for guests at many experience levels, and our staff can guide you through slow, steady breathing on your first visit. If you have a health condition or concern, consult a qualified healthcare professional before starting any new wellness therapy.
How often can I cold plunge?
How often you cold plunge is a personal choice. Many guests make it a regular part of their recovery routine, while others visit occasionally. Listen to your body, and our staff can help you build a plan that fits your wellness goals.
Can I combine cold plunge with other services?
Yes. Many guests pair cold plunge with contrast therapy, infrared sauna, or compression massage for a fuller hot-and-cold recovery experience. Our studios bring multiple wellness services under one roof, so you can build a self-care routine that fits your goals.
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