Book Now
Book Now

Infrared Sauna Benefits

Detox & Renewal

A full-spectrum infrared session gently raises your core body temperature and encourages a deep, cleansing sweat. Many guests choose infrared sauna to support their body’s natural detoxification and to feel refreshed and renewed as part of a consistent self-care routine.

Mood & De-Stress

The gentle warmth calms your nervous system, lowers stress hormones (cortisol), and promotes a deep sense of relaxation – all benefits that also lead to better quality sleep!

Skin & Beauty

Increased circulation brings more nutrients to the skin, enhancing collagen production. The deep heat also helps remove impurities and dead skin cells.

Don’t Just Take Our Word

Join the many who’ve made infrared sauna a cornerstone of their wellness routine. Clients rave about better sleep, glowing skin, and the kind of calm that lasts long after the session ends. With every sweat, you’re supporting detoxification, circulation, and relaxation – it’s self-care that truly radiates.

Infrared Sauna FAQs

A full-spectrum infrared sauna uses near, mid, and far infrared wavelengths to gently warm your body directly instead of heating the air around you. At Degree Wellness, each 45-minute session takes place in a private suite designed to promote relaxation, recovery, and radiant skin as part of a technology-driven, non-invasive self-care routine.
Wear light, comfortable clothing or use the plush robe, towels, and sandals provided in your private suite. We also provide chilled water to help you stay hydrated. Just bring yourself; your suite is set up and ready before you arrive.

Yes. Many guests follow the heat with a cold plunge for an invigorating contrast, or add contrast therapy and compression massage to round out a recovery-focused visit. Mixing services is a simple way to build a personalized self-care routine under one roof.

Step into your private suite stocked with towels, chilled water, and a robe. Set your ideal temperature and chromotherapy lighting, then relax as the full-spectrum heat surrounds you. Finish with a chilled aromatherapy towel and a refreshing rinse in your in-suite Vitamin-C shower. Ready to plan your first visit?

A traditional sauna heats the air, which then warms your skin. An infrared sauna uses infrared light to warm your body directly, so many guests find the experience comfortable at a lower air temperature. Degree Wellness suites use full-spectrum infrared for a gentle, enveloping warmth.
Many guests enjoy infrared sauna a few times a week as part of a consistent wellness routine, while others visit to unwind whenever they need it. The right rhythm is personal, so choose the cadence that fits your schedule and how you feel.

Many guests choose infrared sauna for its calming, enveloping warmth, which offers a quiet space to slow down and unwind. Paired with soft chromotherapy lighting and your choice of entertainment, it is designed to promote relaxation and a sense of everyday balance.

Preparation is simple. Arrive well hydrated and drink water before and after your session, and let our team know if you have any health conditions or are pregnant so they can help you decide if infrared sauna is right for you. Degree Wellness services support general wellness and are not a substitute for medical care.

Infrared sauna pairs naturally with the rest of your routine at Degree Wellness. Warm up before a cold plunge or contrast therapy, support recovery with compression massage, or add cryotherapy and red light therapy for a full-spectrum self-care day, all under one roof.