Cold Plunge in Carrollwood, FL
Recharge your body. Recenter your mind. Rebuild resilience.
The most exhilarating moments of your day.
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Hours
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
What is Cold Plunge?
Cold plunge at Degree Wellness is a technology-driven cold water immersion set to 47°F. Guests immerse for 3 to 5 minutes in a private suite to support recovery, refreshment, and an energized reset as part of a self-care routine. Many guests pair cold plunge with contrast therapy or infrared sauna for a full hot-and-cold experience.
Immerse yourself in our state-of-the art cold plunge. In just 3-5 exhilarating minutes, the icy 47-degree water can boost metabolism, accelerate recovery, and leave your body and mind deeply refreshed and recharged. Degree Wellness Carrollwood offers cold plunge in Carrollwood, FL, as part of a modern self-care and recovery studio that brings technology-driven wellness treatments together under one roof.
Cold Plunge Benefits
Relief & Recovery
Cold Plunge constricts the blood vessels, which decreases inflammation and swelling in the tissue after intense exercise. It’s like putting ice on a sore spot, except on your whole body!
Energy & Focus
The cold triggers endorphins and boosts blood flow, leaving you energized, clear-minded, and alert. Many guests notice sharper focus and a natural lift in mood, often associated with the body’s response to cold exposure.
Metabolism
Exposure to cold activates brown fat and boosts metabolic activity as your body works to stay warm, helping you burn more calories and support overall metabolic health.
Cold Plunge pricing at Carrollwood
First session
$20
One cold plunge session. New guests only.
Single session
$45
Drop in whenever you need a reset. 5- and 10-session packs available in studio.
Premier membership
$165 / mo
8 sessions a month, usable across any service, plus member pricing on Advanced Nutrients. Also available: Core at $69/mo for 2 sessions, or Unlimited at $269/mo for unlimited sessions on every service.
Join the same day and your $20 first session credits toward your membership.
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Your Cold Plunge Visit at Degree Wellness Carrollwood
When you arrive at Degree Wellness Carrollwood, a trained Wellness Associate checks you in and shows you to your private suite. Our Carrollwood team walks every first-time guest through the session and helps them plan how cold plunge can be part of a wellness routine alongside other services at the studio. Everything you need for your cold plunge session is provided. After your session, our team can help you plan your next visit or pair cold plunge with another, complementary service.
- Step into your private plunge suite, where everything is prepared for your session – fresh towels, a timer for easy tracking, and optional apparel if you didn’t bring your own.
- Ease into the 47°F water and focus on slow, steady breathing as your body adapts. In just 3-5 minutes, circulation increases, inflammation decreases, and your system resets.
- Step out refreshed and revived. Dry off with plush towels, use the provided wet bag for your clothing, and feel the instant rush of energy and clarity only a plunge can deliver.
Plan on about 15 minutes for your first visit. What to wear and bring
The Degree Wellness Experience at Carrollwood
Private Suite – Enjoy your own private plunge room for a calm, comfortable, and focused experience.
Towel Service – Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.
Quick Sessions – Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.
Provided Apparel – We’ve got you covered with complimentary clothing options if you didn’t bring your own.
Convenient Timer – Each suite includes a timer to help you track your session with precision and safety.
Private Suite
Enjoy your own private plunge room for a calm, comfortable, and focused experience.
Towel Service
Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.
Quick Sessions
Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.
Provided Apparel
We’ve got you covered with complimentary clothing options if you didn’t bring your own.
Convenient Timer
Each suite includes a timer to help you track your session with precision and safety.
Cold Plunge FAQs
Where can I try Cold Plunge in Tampa?
Degree Wellness Carrollwood offers Cold Plunge at 14315 N Dale Mabry Hwy, Tampa, FL 33618. The studio also offers the seven other Degree Wellness services, so guests can combine services in a single visit.
Can I combine Cold Plunge with other treatments in one visit?
Yes. Degree Wellness is a multi-service wellness studio, so guests can pair Cold Plunge with other treatments as part of one self-care routine. Our Carrollwood team can help you plan a combination that fits your goals.
How do I find Degree Wellness Carrollwood in Tampa?
Degree Wellness Carrollwood is at 14315 N Dale Mabry Hwy, Tampa, FL 33618. Call the studio at (813) 706-4733 if you need directions before your first visit.
How much does Cold Plunge cost at Degree Wellness Carrollwood?
Your first session is $20. After that, single sessions are $45 and memberships run $59 to $219 per month: Core is $59 for 2 sessions, Premier is $139 for 8 sessions, and Unlimited is $219 for unlimited sessions. Sessions can be used across any service. Join the same day as your first visit and the $20 credits toward your membership.
What should I expect at my first Cold Plunge visit?
A Wellness Associate checks you in and shows you to your private plunge suite, where fresh towels, a timer and a bag for wet clothing are ready for you. Wear swimwear if you have it, or use the complimentary apparel provided. The water is set to 47°F and most guests stay in for 3 to 5 minutes, and our team will walk you through slow, steady breathing on your first visit. Plan to arrive about 10 minutes early to check in.
How often do guests come in for Cold Plunge?
Many guests make cold plunge a regular part of their recovery routine, while others visit occasionally. Our Carrollwood team can help you plan a cadence, and a membership makes frequent sessions the most affordable option.
Other wellness services at our Carrollwood studio
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Plan your visit
Degree Wellness
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
