Contrast Therapy in Carrollwood, FL
Your New Favorite Ritual.
Hot-cold cycles for a total reset.
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Hours
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
What is Contrast Therapy?
Contrast therapy is a hot and cold self-care ritual that alternates time in a full-spectrum infrared sauna with an invigorating cold plunge, all in your own private suite. At Degree Wellness, this modern pairing is designed to support recovery, relaxation, and your overall wellness routine. Many guests choose it as a refreshing reset for body and mind. Degree Wellness Carrollwood offers contrast therapy in Carrollwood, FL, as part of a modern self-care and recovery studio that brings technology-driven wellness treatments together under one roof.
Contrast Therapy Benefits
Energy & Refreshment
The warmth of the sauna and the cool of the plunge create an invigorating contrast that many guests find energizing and refreshing as part of a healthy lifestyle.
Recovery & Comfort
Alternating hot and cold is a popular way to support post-workout recovery and ease everyday muscle tension as part of a self-care routine.
Circulation & Renewal
The hot and cold contrast is often used to promote a refreshed, revitalized feeling and support your overall sense of well-being.
Contrast Therapy pricing at Carrollwood
First session
$20
One 30-minute contrast therapy session. New guests only.
Single session
$50
Drop in whenever you need a reset. 5- and 10-session packs available in studio.
Premier membership
$165 / mo
8 sessions a month, usable across any service, plus member pricing on Advanced Nutrients. Also available: Core at $69/mo for 2 sessions, or Unlimited at $269/mo for unlimited sessions on every service.
Join the same day and your $20 first session credits toward your membership.
Most popular
Bring a Friend
Contrast Therapy is more fun together! A friend can join your session for just $20 (or $15 for members).
Your Contrast Therapy Visit at Degree Wellness Carrollwood
When you arrive at Degree Wellness Carrollwood, a trained Wellness Associate checks you in and shows you to your private suite. Our Carrollwood team walks every first-time guest through the session and helps them plan how contrast therapy can be part of a wellness routine alongside other services at the studio. Everything you need for your contrast therapy session is provided. After your session, our team can help you plan your next visit or pair contrast therapy with another, complementary service.
- Welcome to your private oasis, where everything is ready for you – plush towels, a robe and sandals, chilled water, and a bag for any wet clothing.
- Flow between your full-spectrum infrared sauna and invigorating cold tub. Relax under soothing chromotherapy lighting as the heat melts away tension, then awaken your body in the crisp plunge.
- Finish your session with a chilled aromatherapy towel, and a revitalizing Vitamin-C infused shower – leaving you recharged, restored, and ready to take on the day.
Plan on about 45 minutes for your first visit. What to wear and bring
The Degree Wellness Experience at Carrollwood
Private Suite – Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities – Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower – Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions – Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer – Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend – Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.
Private Suite
Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities
Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower
Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions
Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer
Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend
Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.
Contrast Therapy FAQs
Where can I try Contrast Therapy in Tampa?
Degree Wellness Carrollwood offers Contrast Therapy at 14315 N Dale Mabry Hwy, Tampa, FL 33618. The studio also offers the seven other Degree Wellness services, so guests can combine services in a single visit.
Can I combine Contrast Therapy with other treatments in one visit?
Yes. Degree Wellness is a multi-service wellness studio, so guests can pair Contrast Therapy with other treatments as part of one self-care routine. Our Carrollwood team can help you plan a combination that fits your goals.
How do I find Degree Wellness Carrollwood in Tampa?
Degree Wellness Carrollwood is at 14315 N Dale Mabry Hwy, Tampa, FL 33618. Call the studio at (813) 706-4733 if you need directions before your first visit.
How much does Contrast Therapy cost at Degree Wellness Carrollwood?
Your first session is $20. After that, single sessions are $50 and memberships run $59 to $219 per month: Core is $59 for 2 sessions, Premier is $139 for 8 sessions, and Unlimited is $219 for unlimited sessions. Sessions can be used across any service. Join the same day as your first visit and the $20 credits toward your membership.
What should I expect at my first Contrast Therapy visit?
A Wellness Associate checks you in and shows you to your private suite, where towels, a robe, sandals, chilled water and a bag for wet clothing are ready for you. You alternate between a full-spectrum infrared sauna and a cold plunge for a 30- or 60-minute session, then finish with a chilled aromatherapy towel and a Vitamin C-infused shower. Bring any hair and makeup items you want for after your shower, and plan to arrive about 10 minutes early to check in.
How often do guests come in for Contrast Therapy?
Many guests make contrast therapy part of their weekly wellness routine, while others visit more often. Our Carrollwood team can help you plan a cadence, and a membership makes frequent sessions the most affordable option.
Other wellness services at our Carrollwood studio
Discover more ways to feel, look and perform your best
Plan your visit
Degree Wellness
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
