Cold Plunge in Riverside, Jacksonville FL
Recharge your body. Recenter your mind. Rebuild resilience.
The most exhilarating moments of your day.
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Hours
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
What is Cold Plunge?
Cold plunge at Degree Wellness is a technology-driven cold water immersion set to 47°F. Guests immerse for 3 to 5 minutes in a private suite to support recovery, refreshment, and an energized reset as part of a self-care routine. Many guests pair cold plunge with contrast therapy or infrared sauna for a full hot-and-cold experience.
Immerse yourself in our state-of-the art cold plunge. In just 3-5 exhilarating minutes, the icy 47-degree water can boost metabolism, accelerate recovery, and leave your body and mind deeply refreshed and recharged. Degree Wellness Riverside offers cold plunge in Riverside, Jacksonville FL, as part of a modern self-care and recovery studio that brings technology-driven wellness treatments together under one roof.
Cold Plunge Benefits
Relief & Recovery
Cold Plunge constricts the blood vessels, which decreases inflammation and swelling in the tissue after intense exercise. It’s like putting ice on a sore spot, except on your whole body!
Energy & Focus
The cold triggers endorphins and boosts blood flow, leaving you energized, clear-minded, and alert. Many guests notice sharper focus and a natural lift in mood, often associated with the body’s response to cold exposure.
Metabolism
Exposure to cold activates brown fat and boosts metabolic activity as your body works to stay warm, helping you burn more calories and support overall metabolic health.
Cold Plunge pricing at Riverside
First session
$20
One cold plunge session. New guests only.
Single session
$45
Drop in whenever you need a reset. 5- and 10-session packs available in studio.
Premier membership
$165 / mo
8 sessions a month, usable across any service, plus member pricing on Advanced Nutrients. Also available: Core at $69/mo for 2 sessions, or Unlimited at $269/mo for unlimited sessions on every service.
Join the same day and your $20 first session credits toward your membership.
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Your Cold Plunge Visit at Degree Wellness Riverside
When you arrive at Degree Wellness Riverside, a trained Wellness Associate checks you in and shows you to your private suite. Our Riverside team walks every first-time guest through the session and helps them plan how cold plunge can be part of a wellness routine alongside other services at the studio. Everything you need for your cold plunge session is provided. After your session, our team can help you plan your next visit or pair cold plunge with another, complementary service.
- Step into your private plunge suite, where everything is prepared for your session – fresh towels, a timer for easy tracking, and optional apparel if you didn’t bring your own.
- Ease into the 47°F water and focus on slow, steady breathing as your body adapts. In just 3-5 minutes, circulation increases, inflammation decreases, and your system resets.
- Step out refreshed and revived. Dry off with plush towels, use the provided wet bag for your clothing, and feel the instant rush of energy and clarity only a plunge can deliver.
Plan on about 15 minutes for your first visit. What to wear and bring
The Degree Wellness Experience at Riverside
Private Suite – Enjoy your own private plunge room for a calm, comfortable, and focused experience.
Towel Service – Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.
Quick Sessions – Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.
Provided Apparel – We’ve got you covered with complimentary clothing options if you didn’t bring your own.
Convenient Timer – Each suite includes a timer to help you track your session with precision and safety.
Private Suite
Enjoy your own private plunge room for a calm, comfortable, and focused experience.
Towel Service
Fresh towels and a dedicated bag for any wet items are provided to make your post-session transition effortless.
Quick Sessions
Just 3-5 minutes is all it takes to boost circulation, reduce inflammation, and re-energize your body.
Provided Apparel
We’ve got you covered with complimentary clothing options if you didn’t bring your own.
Convenient Timer
Each suite includes a timer to help you track your session with precision and safety.
Take a tour of Degree Wellness
See the studio before your first visit
Cold Plunge FAQs
Where can I try cold plunge in Jacksonville?
Degree Wellness Riverside offers cold plunge at 200 Riverside Ave Ste 8, Jacksonville, FL 32202. The studio also offers oxygen therapy, compression massage, light facial and infrared sauna, so guests can combine services in a single visit.
Can I combine cold plunge with other treatments in one visit?
Yes. Degree Wellness is a multi-service wellness studio, so guests can pair cold plunge with other treatments as part of one self-care routine. Our Jacksonville team can help you plan a combination that fits your goals.
How long is a cold plunge session?
A cold plunge session at Degree Wellness Riverside lasts 15 minutes.
Other wellness services at our Riverside studio
Discover more ways to feel, look and perform your best
Plan your visit
Degree Wellness
Mon–Fri: 8am–7pm
Sat–Sun: 10am–5pm
