Contrast Therapy in Riverside, Jacksonville FL
Your New Favorite Ritual.
Hot-cold cycles for a total reset.
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Hours
MonāFri: 8amā7pm
SatāSun: 10amā5pm
What is Contrast Therapy?
Contrast therapy is a hot and cold self-care ritual that alternates time in a full-spectrum infrared sauna with an invigorating cold plunge, all in your own private suite. At Degree Wellness, this modern pairing is designed to support recovery, relaxation, and your overall wellness routine. Many guests choose it as a refreshing reset for body and mind. Degree Wellness Riverside offers contrast therapy in Riverside, Jacksonville FL, as part of a modern self-care and recovery studio that brings technology-driven wellness treatments together under one roof.
Contrast Therapy Benefits
Energy & Refreshment
The warmth of the sauna and the cool of the plunge create an invigorating contrast that many guests find energizing and refreshing as part of a healthy lifestyle.
Recovery & Comfort
Alternating hot and cold is a popular way to support post-workout recovery and ease everyday muscle tension as part of a self-care routine.
Circulation & Renewal
The hot and cold contrast is often used to promote a refreshed, revitalized feeling and support your overall sense of well-being.
Contrast Therapy pricing at Riverside
First session
$20
One contrast therapy session. New guests only.
Single session
$50
Drop in whenever you need a reset. 5- and 10-session packs available in studio.
Premier membership
$165 / mo
8 sessions a month, usable across any service, plus member pricing on Advanced Nutrients. Also available: Core at $69/mo for 2 sessions, or Unlimited at $269/mo for unlimited sessions on every service.
Join the same day and your $20 first session credits toward your membership.
Most popular
Bring a Friend
Your Contrast Therapy Visit at Degree Wellness Riverside
When you arrive at Degree Wellness Riverside, a trained Wellness Associate checks you in and shows you to your private suite. Our Riverside team walks every first-time guest through the session and helps them plan how contrast therapy can be part of a wellness routine alongside other services at the studio. Everything you need for your contrast therapy session is provided. After your session, our team can help you plan your next visit or pair contrast therapy with another, complementary service.
- Welcome to your private oasis, where everything is ready for you ā plush towels, a robe and sandals, chilled water, and a bag for any wet clothing.
- Flow between your full-spectrum infrared sauna and invigorating cold tub. Relax under soothing chromotherapy lighting as the heat melts away tension, then awaken your body in the crisp plunge.
- Finish your session with a chilled aromatherapy towel, and a revitalizing Vitamin-C infused shower ā leaving you recharged, restored, and ready to take on the day.
Plan on about 45 minutes for your first visit. What to wear and bring
The Degree Wellness Experience at Riverside
Private Suite ā Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities ā Everything you need is provided ā plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower ā Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions ā Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer ā Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend ā Share the experience with someone special ā select suites are designed for two, making it easy to relax, recharge, and recover together.
Private Suite
Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities
Everything you need is provided ā plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower
Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions
Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer
Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend
Share the experience with someone special ā select suites are designed for two, making it easy to relax, recharge, and recover together.
Take a tour of Degree Wellness
See the studio before your first visit
Contrast Therapy FAQs
Where can I try contrast therapy in Jacksonville?
Degree Wellness Riverside offers contrast therapy at 200 Riverside Ave Ste 8, Jacksonville, FL 32202. The studio also offers oxygen therapy, compression massage, light facial and cold plunge, so guests can combine services in a single visit.
Can I combine contrast therapy with other treatments in one visit?
Yes. Degree Wellness is a multi-service wellness studio, so guests can pair contrast therapy with other treatments as part of one self-care routine. Our Jacksonville team can help you plan a combination that fits your goals.
How long is a contrast therapy session?
A contrast therapy session at Degree Wellness Riverside lasts 45 minutes.
Other wellness services at our Riverside studio
Discover more ways to feel, look and perform your best
Plan your visit
Degree Wellness
MonāFri: 8amā7pm
SatāSun: 10amā5pm
