Contrast Therapy

Your New Favorite Ritual.

What is Contrast Therapy?

Experience the ultimate wellness pairing in your own private suite. Alternate between infrared sauna and cold plunge – a powerful duo that promotes recovery, boosts metabolism and leaves you feeling incredible.

Contrast Therapy Benefits

Metabolism

Contrast therapy helps optimize metabolic processes. The heat increases core body temperature, while the cold triggers thermogenesis, prompting your body to burn calories.

Relief & Recovery

Together, hot and cold therapies promote oxygen-rich blood flow to areas of pain, reducing inflammation and helping to alleviate discomfort in sore or injured areas.

Detox & Immunity

Alternating between hot and cold activates the lymphatic system, which helps flush out toxins, improves immune cell circulation, and promotes overall health and resilience.

How Our Contrast Therapy Works

Welcome to your private oasis, where everything is ready for you – plush towels, a robe and sandals, chilled water, and a bag for any wet clothing.

Flow between your full-spectrum infrared sauna and invigorating cold tub. Relax under soothing chromotherapy lighting as the heat melts away tension, then awaken your body in the crisp plunge.

Finish your session with a chilled aromatherapy towel, and a revitalizing Vitamin-C infused shower – leaving you recharged, restored, and ready to take on the day.

The Degree Wellness Experience

Private Suite – Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.

Luxury Amenities – Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.

Vitamin-C Infused Shower – Finish your session with a rejuvenating rinse that nourishes your skin and senses.

Flexible Sessions – Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.

Convenient Timer – Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.

Bring-a-Friend – Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.

The Degree Experience

• Private Suite

Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.

• Luxury Amenities

Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.

• Vitamin-C Infused Shower

Finish your session with a rejuvenating rinse that nourishes your skin and senses.

• Flexible Sessions

Choose between 30- or 60-minute appointments to suit your schedule and wellness goals.

• Convenient Timer

Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.

• Bring-a-Friend

Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.

Lifetime Savings: Lock in our best rate that stays with you as long as your membership is active.
Ultimate Flexibility: Use your sessions toward any of our 8 Services – mix and match based on how you feel that day.
Member-Only Perks: Enjoy ongoing discounts on IV Drips and Vitamin Shots for total-body wellness.
Early Access: Be among the first to experience the new studio before it officially opens – enjoy complimentary services and exclusive guest passes.
$0 Due Today: Reserve your Founding Membership at no cost and pay only when we officially open our doors.

Don’t Just Take Our Word

Clients love how Contrast Therapy makes them feel – refreshed, recharged, and unstoppable. Alternating between hot and cold leaves you both calm and invigorated, easing muscle tension while boosting energy and focus. Many say it’s the ultimate reset for body and mind – one session and you’ll understand why it’s become a cornerstone of their weekly wellness routine.

Bella Bouamout

8 months ago

Love it here! The contrast therapy is my go-to for stress relief and a boost of energy! I also love the iv drips, they have wide variety of ivs to choose from depending on what you need( the wellness pro is my favorite!)Jaymie and the whole team are absolutely wonderful, so helpful and knowledgeable about all the services!

Summer Smith

9 months ago

If you’re looking for a way to decrease inflammation, try the contrast therapy! It’s amazing and you feel great afterwards. The staff at the Nocatee location are super helpful and so nice!

Matt Villenauve

7 months ago

Everyone is very helpful and knowledgeable. Most have used the products so they speak from experience. Highly recommended contrast therapy. One of the best parts of my week.

Chris Radice

7 months ago

Contrast therapy is the best! Leaves me feeling great and full of energy. The staff here is so helpful as well!

Advanced Technology. Advanced Results.

Find Balance in the Contrast.

Explore Our Other Services

Explore Our Services

Discover more ways to feel, look, and perform your best.

Cryotherapy

-175 degrees for 3 minutes

Red Light Therapy

15 minutes of therapeutic light

Infrared Sauna

45 minutes of deep, soothing heat

Cold Plunge

3-5 minutes in icy cold waters

Light Facial

30 minutes of advanced wavelengths for your best glow

Compression Massage

30 minutes of targeted relief