Experience the ultimate wellness pairing in your own private suite. Alternate between infrared sauna and cold plunge – a powerful duo that promotes recovery, boosts metabolism and leaves you feeling incredible.
Metabolism
Relief & Recovery
Together, hot and cold therapies promote oxygen-rich blood flow to areas of pain, reducing inflammation and helping to alleviate discomfort in sore or injured areas.
Detox & Immunity
Alternating between hot and cold activates the lymphatic system, which helps flush out toxins, improves immune cell circulation, and promotes overall health and resilience.
Private Suite – Experience the comfort of your own space, thoughtfully designed for relaxation and ease of transition between hot and cold immersion.
Luxury Amenities – Everything you need is provided – plush towels, robe, sandals, chilled aromatherapy towel, and a bag for any wet clothing.
Vitamin-C Infused Shower – Finish your session with a rejuvenating rinse that nourishes your skin and senses.
Flexible Sessions – Choose between 30- or 60-minute sessions to suit your schedule and wellness goals.
Convenient Timer – Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Bring-a-Friend – Share the experience with someone special – select suites are designed for two, making it easy to relax, recharge, and recover together.
Stream your favorite show, podcast, or playlist with Bluetooth speakers built into your sauna and a large in-room TV for a fully personalized experience.
Clients love how Contrast Therapy makes them feel – refreshed, recharged, and unstoppable. Alternating between hot and cold leaves you both calm and invigorated, easing muscle tension while boosting energy and focus. Many say it’s the ultimate reset for body and mind – one session and you’ll understand why it’s become a cornerstone of their weekly wellness routine.
Love it here! The contrast therapy is my go-to for stress relief and a boost of energy! I also love the iv drips, they have wide variety of ivs to choose from depending on what you need( the wellness pro is my favorite!)Jaymie and the whole team are absolutely wonderful, so helpful and knowledgeable about all the services!
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