Quick Reader Summary: Red Light Therapy uses near-infrared wavelengths to penetrate deep into tissues, stimulating cellular mitochondria and enhancing functions like healing and growth. The skin benefits of Red Light
Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine
Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and
It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do
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