How Often Should I use Cryotherapy Treatments to Get the Best Results?
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
June 17, 2019
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
Infrared saunas can help you lose weight while you relax. One study showed that 30-minute infrared sauna session can burn upwards of 600 calories.
This article breaks down the differences between localized cryotherapy and whole-body cryotherapy. It gives you a good idea of which to use and when.
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