8 Deep Stretches for Your ºdegree Wellness Sauna Session
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
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How to Maximize the Impact of Your Workout
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
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Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat?
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
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Improve Skin Complexion Naturally with Cryotherapy Facials
Our skin’s elasticity and healing capabilities decrease with age. Cryotherapy is a natural solution to help our skin maintain it’s youthfulness.
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Get Ready for Summer: Losing Weight in an Infrared Sauna
Infrared saunas can help you lose weight while you relax. One study showed that 30-minute infrared sauna session can burn upwards of 600 calories.
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Which to Choose: Localized or Whole-Body Cryotherapy?
This article breaks down the differences between localized cryotherapy and whole-body cryotherapy. It gives you a good idea of which to use and when.
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Push Your Body and Workouts to the Max
Our infrared heat reduces muscle spasms and helps the body heal itself naturally. Just what you need when you are training – and competing – hard.
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Cryotherapy and Inflammation: Benefit and Applications
During the chronic inflammation stage, tissue is simultaneously destroyed and repaired, cryotherapy can help with the redution of inflammation.
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Cryotherapy and Its Applications in the Medical Domain
Cryotherapy has been shown to help with multiple health problems including Multiple Sclerosis, Rheumatoid arthritis, and Ankylosing spondylitis.
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Spring Into Summer Fitness Challenge with °degree Wellness and JMB
Join Jacksonville Moms Blog at °degree Wellness this Sunday, March 31st from 3pm-5pm for a Happy Hour event to kickoff their Spring Into Summer Fitness Challenge! The event will give you the chance to meet their fitness director Mary Lauren Eubank from MLE Fitness, the nutrition experts from Dietitians of Palm Valley, and other challengers!…
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Sauna Use May Offer Dramatic Improvements to Athletic Performance
Heat acclimation – whether from exercise or sauna use – increases blood flow to muscles, the heart, and skin, all of which can lead to positive effects.
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Answered: Is Cryotherapy Safe?
The historical technique of cryotherapy is considered unsafe compared to the latest method. Our method is completely safe using cryogenically chilled air.
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