The Difference Between Light Therapy and Near Infrared Therapy
Light therapy can be used for many different healing benefits. Near infrared therapy also has many benefits for health and healing.
Women’s Health Mag Says Saunas Might Actually Be Really Good For You
Infrared Sauna was featured in Women’s Health Magazine detailing some amazing benefits to sauna usage. The tradition of saunas has been a central part of various cultures and societies for centuries, but according to New York City-based psychotherapist Paul Hokemeyer, Ph.D., “they’re becoming especially hot because they’re more accessible than ever before.” In the article,…
8 Deep Stretches for Your ºdegree Wellness Sauna Session
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat?
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
Get Ready for Summer: Losing Weight in an Infrared Sauna
Infrared saunas can help you lose weight while you relax. One study showed that 30-minute infrared sauna session can burn upwards of 600 calories.
Push Your Body and Workouts to the Max
Our infrared heat reduces muscle spasms and helps the body heal itself naturally. Just what you need when you are training – and competing – hard.
Sauna Use May Offer Dramatic Improvements to Athletic Performance
Heat acclimation – whether from exercise or sauna use – increases blood flow to muscles, the heart, and skin, all of which can lead to positive effects.
How Sauna Weight Loss Can Help You Stay Slim this Summer
One important benefit of losing weight is a healthy heart, and our infrared heat therapy has been proven to help people achieve that.
Slimming Down your Waist Line through Sauna Weight Loss?
Did you know? Infrared sauna weight loss sessions increase heart rate, cardiac output and metabolic rate. These sessions can burn upwards of 600 calories.
3-in-1 Infrared Series: The Unique Health Benefits of Near Infrared Energy
Near infrared (NIR) is the shortest infrared wavelength on the electromagnetic spectrum. It is known for it’s incredible anti-aging benefits.