8 Deep Stretches for Your ºdegree Wellness Sauna Session
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
May 29, 2019
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
Infrared saunas can help you lose weight while you relax. One study showed that 30-minute infrared sauna session can burn upwards of 600 calories.
Our infrared heat reduces muscle spasms and helps the body heal itself naturally. Just what you need when you are training – and competing – hard.
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