Did you catch a glimpse of our Riverside studio on our hometown Jacksonville network, WJXT- News4Jax? Degree Wellness President, Amanda Watts Lightcap, showcases how you can beat the summer heat
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Cryotherapy is a healthy alternative to drinking a shot of espresso. It gives you the same “brain boost” as coffee, but without the jitters!
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
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